Oolan/Olan is perhaps the simplest of the traditional Kerala Sadya dishes. It is traditionally made with mathan (pumpkin), elavan or kumbalanga (winter melon or ash gourd), and black-eyed peas or cow peas. Enriched with coconut milk the unique combination of the ingredients produces a delicious dish with a unique, pleasing and inviting aroma which itself make you crave for more.
Ingredients:
2-3 tbsp Black eyed peas or Cow peas (Vanpayar)
1 cup diced Pumpkin (Mathanga/Mathan) or Ash gourd (Kumbalanga)
3- 4 Green chillies slit
1/2 cup Coconut milk
Salt to taste
1 tbsp Coconut oil
Curry leaves for garnish
Method:
- Pressure cook the pre soaked Black eyed peas/Cow peas until and keep it aside.
- Cook ashgourd /pumpkin and slit green chillies with salt and water until the vegetables turn soft.
- Now add in the cooked Black eyed peas/Cow peas and stir
- Then add the coconut milk and allow it to boil and remove it from the heat (the gravy should be thick)
- Season with coconut oil and a sprig of curry leaves. Mix well, cover it with a lid and allow it to stand for around 1/2 an hour before serving. This will help the dish to absorb the flavour of curry leaves and coconut oil.
- Serve with rice.
No comments:
Post a Comment